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5 Guilt Free Ways To Keep Your Kids Busy At Home

“As a live-in nanny, I’ve been able to spot the exact moment when a parent needs their child to be happily engaged in a healthy activity. And in my experience, this is not a singular event during the day. I… Read Story
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5 Ways to Cure Cabin Fever

As February is in full swing, Cabin Fever is sure to be setting in. Whether you can’t leave the house due to cold and snow or you’re stuck inside due to other reasons, you are probably dreaming of those warm… Read Story
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Five Steps to Practicing Mindfulness as a Family

In a life full of work, after school activities and busy schedules it is increasingly important to set aside time to relax and connect as a family. Practicing mindfulness as a family not only increases well-being, it also brings family… Read Story
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Genius Tricks for Teaching Kids About Mindfulness

Emerging research indicates that teaching mindful practices to children may support stress reduction, self-regulation, levels of well-being, and increase the capacity for compassion. Children may perform better academically and have improved social skills, like the ability to navigate and peacefully… Read Story
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How is Extra Movement Helping our Children with Behavior Disorders?

Children with behavior disorders typically require more movement than the average child. A parent or teacher can very easily spot a student with a behavioral challenge that has not received their daily allotment of movement. This same child will become… Read Story
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Helping Kids Deal With Stress + Anxiety

Stress is all around us. As adults, we usually know what it feels like and how to cope, but children are also constantly inundated with stressful demands and stimuli, often without the same knowledge and skills adults have. Some stress… Read Story
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6 Tricks for Fighting Cabin Fever This Winter!  

Does cold or rainy weather have you and your family trapped inside? Has captivity set in? Are the board games and blocks just not cutting it anymore? Do your kids have excessive energy from lack of exercise? Don’t fear Cabin… Read Story

A Real-Life GoNoodle Champ

“I am a special education teacher in Southern California and a proud GoNoodle Ambassador. I work in an area that has high mobility and poverty, and I often hear from my students that they don’t want to go home at… Read Story